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Managing GRE Anxiety Before Test Day
October 12 2023
I am an extraordinarily anxious individual. Like we all, I stress over the huge things (work, cash, connections, disease), yet I likewise drop into dread when stood up to with ludicrously little things (the peculiar look the Dunkin' Donuts clerk gives me when I request six sugars. The unpropitious clicking sound my toaster oven makes—WILL IT BLOW UP AND KILL ME???). Figuring out how to deal with my numerous nerves is one of my fundamental difficulties on an everyday premise. So I relate, strongly to the students I work with who battle with managing GRE anxiety. This tension shows in a couple of basic ways:
Official GRE examination scores that are essentially beneath training test scores
The sentiment of "blanking" or freezing when seeing a natural kind of issue in a test-like circumstance
Trouble overseeing timing, either hurrying or stalling out for a really long time on singular issues
Constant tarrying, a developing feeling of dread or fear when plunking down to examine
On the off chance that any of this impacts you, realize that you're following in some admirable people's footsteps; a considerable lot of the understudies I find in classes and coaching are wrestling with these issues. Here are four methodologies that understudies have discovered accommodating in managing GRE anxiety (and that I've additionally discovered assist me to defy my toaster oven):
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